How do I add a manual plunge?

If you lived life spontaneously and took a dip in the sea, plunged in your friends DIY ice bath or at the gym, then you can manually add a plunge so that you can capture the data and earn your cold hard karma. If you don’t log it, did it really happen?

Step 1: Adding a manual plunge is simple with the Monk app. Tap on the My Monk button on the bottom left of the screen.

Step 2: Scroll down the screen and tap on Add Manual Plunge.

Step 3: Enter the details of the plunge and tap Save. Tip: you can even save it to your mobile calendar so it’s there for you to look back on.