How do I create my own plunge schedule?

Want to create your own plunge schedule? Whether you like to plan your week ahead or want to stay accountable for your plunges before the week starts, you can easily set up your plunge schedules with the app to ensure your Monk is ready when you are.

Step 1: Tap on the O on the bottom left, then tap Schedule Plunge.

Step 2: Select the start time, end time, and temperature you’d like.

Step 3: Tap Complete.

Step 4: Tap Save to device calendar to ensure it’s on your calendar.

Well done! Your plunge is now scheduled, and your Monk will be ready for you at the designated time and temperature.