During a plunge 💦

• As guests enter the ice bath, get them to take a deep breath and exhale on entry as they sit down all in one slow and smooth movement
• During the plunge, encourage guests to breathe as slowly as possible, in the nose and out the mouth.
• If they’re experienced or able to find comfort and stillness with that breath, breathe solely through the nose

Things to watch for

• Shivering: if someone cannot control their shiver response, this is a sign that they should
  exit the plunge
• Breath: if someone cannot control their breathing, this is a sign that they should exit the plunge
• Ego: this is not a competition and trying to one-up others puts everyone at risk. No not
  enable competition between guests