Which Monk Product Should I Buy?

Not sure which Monk product is right for you? We’re happy to help you choose one with our shopping tips!

Monk Origin

The Monk Origin is our first tub and the world’s first smart ice bath, designed for both home and commercial users who want a premium cold plunge experience. It features a built-in 0.6 HP cooling unit, providing precise cold therapy without the need for a separate chiller.

The tub connects seamlessly to the Monk companion app, allowing you to control temperature, timer, external light color, and airplane mode functionality directly from your phone. Its unique hybrid-style ergonomic seating supports full neck-level submersion, ensuring maximum comfort and immersion.

Key specs:

• Dry weight: 110 kg

• Dimensions: L160 × W70 × H85 cm (requires adequate access — special equipment may be needed for tight spaces)

• Features: Built-in chiller, control panel for temp/timer/light, app integration, ergonomic seating

• Price: £5,995

Availability: Currently out of stock. We’re developing the Gen 2 version, which is now in the interest phase for early adopters.

Best for: Home and commercial users seeking a reliable, smart, and pioneering cold plunge tub.

Monk Nomad

The Monk Nomad is a portable, durable, and flexible cold plunge solution designed for beginners, renters, or anyone who wants cold therapy without a permanent setup. Built from military-grade drop-stitch material (the same tech used in paddleboards and rescue crafts), Nomad is tough, skin-friendly, and built to last.

Its hardened-wall, insulated construction and lockable thermal-shield lid help retain temperature, while the 500 L capacity (recommended fill: 300–350 L) offers a comfortable full-body plunge. Setup is quick and simple — the tub is flat-packed, easy to relocate, and portable by design, perfect for renters, rearranging spaces, or flexible home setups.

Temperature options:

• Can be filled with water from a hose and ice for traditional cold plunges

• Compatible with chillers like Monk Shiver for consistent cold and daily use

• Works with most leading chillers on the market (just check hose fittings)

Key specs:

• Size: 100 cm (W) × 90 cm (H)

• Material: Ultra-durable, skin-friendly PVC with extra-thick drop-stitch fabric

• Capacity: 500 L (recommended fill 300–350 L)

• Portable: Flat-pack, fast setup, easy relocation

• Price: £595 (standalone, without Shiver) → currently £495

Best for: Anyone looking for a flexible, beginner-friendly, and portable cold plunge that’s easy to set up and compatible with chillers for consistent cold therapy.

Monk Shiver

The Monk Shiver is our compact, high-performance chiller designed to make cold exposure effortless. It cools water down to 3 °C and maintains it there, eliminating the need for ice and ensuring a consistent, precise cold plunge every time.

Finished in our signature Monk Clay tone, Shiver brings a calm, minimalist aesthetic to any space — unlike most chillers that look like industrial server boxes. Its clean lines, muted color, and matte finish make it both functional and visually pleasing.

Features & Benefits:

• Wi-Fi enabled & app-controlled: Adjust temperature and monitor cooling from your phone

• Built-in washable filter: Ensures clean, low-maintenance plunges

• Indoor or outdoor use: Works with the Monk Nomad or most other leading inflatable tubs (check hose fittings)

• Precision cooling: Ideal for rituals, recovery, or daily cold plunges

Key specs:

• Dimensions: 41 × 29 × 36 cm

• Weight: 21 kg

• Cooling capacity: 880 W (up to 1250 W peak)

• Cools down to: 3 °C

• Filter: Built-in, rinseable only

• Price: £895 → currently £745

Best for: Users who want reliable, precise cold plunges without hauling ice, and a sleek, stylish chiller that fits seamlessly into home or wellness spaces.

Monk Nomad + Shiver Bundle

The Monk Nomad + Shiver Bundle pairs the portable Nomad tub with the high-performance Shiver chiller, giving you a ready-to-go cold plunge system. Perfect for beginners, renters, or anyone who wants cold therapy without a permanent setup.

Why it works:

• Nomad tub: Tough, portable, insulated, and easy to set up anywhere

• Shiver chiller: Cools water down to 3 °C and maintains precise cold temperatures without ice

• Flexibility: Works indoors or outdoors, and you can also use Shiver with other compatible tubs

Key specs:

• Nomad size: 100 cm (W) × 90 cm (H), 500 L capacity (recommended fill 300–350 L)

• Nomad material: Ultra-durable, skin-friendly PVC with thick drop-stitch construction

• Shiver size: 41 × 29 × 36 cm, 21 kg, 880 W (up to 1250 W peak), cools to 3 °C

• Price: Bundle: £1,490 → currently £995

• Standalone: Nomad £595, Shiver £895

Best for: Users who want a complete, portable cold plunge setup that’s easy to install and maintain, for consistent cold therapy at home or on the go.

Monk Cocoon

Inspired by Japanese soaking rituals, the Monk Cocoon is a design-led hard-shell tub built for cold or contrast therapy. It fits seamlessly into homes, gardens, studios, and wellness spaces, offering a physical, mental, and emotional reset in a beautifully crafted package.

Cocoon can be used standalone with ice, or paired with any Monk chiller — Shiver for cold plunges, or Shiver Pro for full contrast therapy. Its ‘plug and plunge’ system requires no plumbing: simply connect, fill, and dive in. From unboxing to your first plunge, it’s ready in minutes, not hours.

The tub is built for strength and longevity, featuring a reclined, ergonomic interior that supports your body in total comfort. Its hard-shell body and weatherproof components make it suitable for both indoor serenity and outdoor resilience — perfect for gardens, patios, studios, or home interiors.

Key specs:

• Dimensions: 123.5 × 71.5 × 84.5 cm (fits through standard doorways)

• Internal width: 60.8 cm, roomy enough for larger shoulders

• Capacity: Flexible fill for cold or contrast therapy

• Design: Ergonomic, reclined interior for total comfort

• Price: £1,995 → currently £1,695

Best for: Anyone looking for a premium, design-focused cold plunge or contrast therapy tub that flexes to your space, budget, and wellness ritual. Beautiful to look at, and even better to plunge in.

Monk Shiver Pro

The Monk Shiver Pro is our high-performance, full-range chiller, designed for users who demand precision, speed, and consistency in their cold and heat therapy. It delivers temperature control from 3 °C to 40 °C, perfect for ice-cold recovery, soothing heat therapy, and contrast rituals.

Built for high-frequency use in homes, gyms, or wellness studios, the Shiver Pro combines industrial-strength cooling with a sculptural, interior-grade design. It features ozone + 2-stage filtration for clean, low-maintenance water, and its durable build ensures reliability even in commercial or shared settings.

Key benefits:

• Full-range temperature control: 3 °C–40 °C for precise cold and heat therapy

• Quick, consistent adjustments: Tight, fast, and reliable temperature changes

• High durability: Built for everyday use in homes or high-traffic environments

• Multi-functional design: Can double as a step or seat for pre-plunge breathwork

Important: The Shiver Pro cannot be purchased on its own — it is only available as part of a bundle with the Monk Cocoon tub.

Price (with Cocoon bundle): £4,290 → currently £3,490

Best for: Users seeking maximum performance, control, and reliability for cold or contrast therapy in shared homes, high-frequency use, or commercial settings.
 

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