Guides
- How do I add a manual plunge?
- How do I follow a guided plunge?
- How do I create my own plunge schedule?
- How do I synchronise Monk App with a wearable?
- How do I share my plunge details on social media?
- How do I reset my app password?
- How do I log out of the app?
- How do I synchronise my phone calendar with my plunge schedule?
- How do I log into the app with biometrics?
- How do I diagnose a Monk Hardware Fault using the App?
- What’s the difference between a programme and a drop-in plunge?
- How do I get the Monk app?
- Syncing the Monk app to your Monk bath 📲