Monk Nomad Safety Guide

Your health, safety, and wellbeing are our top priority. Cold exposure can be powerful – but only when done responsibly. Read this section carefully before use.

⚠️ General Safety

• Always place the Nomad on a flat, smooth, stable surface.
• Avoid use during thunderstorms or extreme weather.
• Do not stand, jump, or place heavy objects on the bath.
• Never use the tub without it being fully inflated and stable.
• If using with the Monk Shiver Chiller or any other chiller, follow all electrical safety precautions.
• When not in use, cover, drain, and dry thoroughly before storage.
• Children should not use the Monk Nomad
• Never use under the influence of drugs or alcohol
• Avoid long-term exposure to direct sunlight to prevent material degradation.
• Always follow the setup, maintenance, and operating instructions in this manual
• Always listen to your body and never push past your limits
• Start with shorter sessions and gradually increase exposure
• Exit immediately if you feel faint, dizzy, short of breath, or unwell
• Always use the lid to prevent debris getting in, and to keep it insulated.

⚠️ Health Considerations

Cold water therapy isn’t for everyone. If you’re unsure, always consult a medical professional before use. Do not use the Monk Nomad if you:

• Are pregnant or trying to become pregnant
• Have a heart condition, irregular heartbeat, or cardiovascular problems
• Have high, low, or abnormal blood pressure
• Have epilepsy or a history of seizures
• Have had recent surgery or a history of aneurysms
• Have an open wound

This list is not exhaustive, and if you have a question about a condition that is not listed, or if you have any of the listed conditions, we strongly recommend that you consult a doctor or medical professional. Failure to do so could result in illness or injury, and Monk cannot be held responsible for any negative consequences due to user negligence