Meet your Monk 🤝
| 1 | Display Panel | Change the temperature, start a timer, and more |
| 2 | Power socket | Where the power lead plugs in |
| 3 | Mobile phone holder | Follow our app’s guided plunges |
| 4 | Seat | Sit and swivel for easy entry, and pre-plunge breathwork |
| 5 | Lid | With powerful insulation to keep the cool in |
| 6 | Hatch doors | Open to gain access to the compartment area |
| 7 | Hose pipe connector | Does the hard work to drain your Monk for you |
| 8 | Cooling unit | Where the magic happens to cool your Monk |
| 9 | Filter and filter housing | Removes sediments and microscopic debris |
| 10 | Ozone generator | Kills bacteria and pathogens without any harsh chemicals |
| 11 | Serial number | Your unique code that allows you to pair with the app |
Using the control panel 🎛️
1. Temperature and timer display
The current water temperature is always shown as default. It will also show the timer when activated.
2. Timer & toggle
BEGIN TIMER: Short press of the main button
END TIMER: Long press (3 second hold). The session time will continue to display for 60 seconds before reverting to neutral/home status.
TOGGLE: Two short presses will toggle back to the temperature while the timer is still running. The display will show the temperature for 5 seconds, before reverting back to the timer.
3. Temperature controls
Press the up and down buttons to choose the desired ‘set point’ temperature. Monk will display the set point temperature for 5 seconds before reverting back to the current temperature.
4. Cooling guides
Blue lines will indicate that Monk’s cooling to reach the set point, and orange lines will indicate that it’s heating to reach the set point. Each line represents two degrees.
5. Light control
Press to toggle between 6 different light settings for enhanced ambience and aesthetics.
6. Airplane mode
Hold down and orange light will come on. This mode disables all bluetooth and wifi connectivity. Note that your Monk will not collect any health metric or plunge session data while in this mode. Hold button to deactivate.
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