1. Temperature and timer display
The current water temperature is always shown as default. It will also show the timer when activated.
2. Timer & toggle
BEGIN TIMER: Short press of the main button
END TIMER: Long press (3 second hold). The session time will continue to display for 60 seconds before reverting to neutral/home status.
TOGGLE: Two short presses will toggle back to the temperature while the timer is still running. The display will show the temperature for 5 seconds, before reverting back to the timer.
3. Temperature controls
Press the up and down buttons to choose the desired โset pointโ temperature. Monk will display the set point temperature for 5 seconds before reverting back to the current temperature.
4. Cooling guides
Blue lines will indicate that Monkโs cooling to reach the set point, and orange lines will indicate that itโs heating to reach the set point. Each line represents two degrees.
5. Light control
Press to toggle between 6 different light settings for enhanced ambience and aesthetics.
6. Airplane mode
Hold down and orange light will come on. This mode disables all bluetooth and wifi connectivity. Note that your Monk will not collect any health metric or plunge session data while in this mode. Hold button to deactivate.
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